Packages & Pricing
Registered Holistic Nutrition services may be covered by your Extended Health Insurance. You will need to check your coverage with your insurance provider. A receipt/s will be provided with all the necessary details for you to make a claim if applicable. I currently do not offer direct billing.
Book a free consultation or send an email if you have any questions.
A systems biology approach
I like to look at the whole person behind the symptoms, not just your diagnosis and symptoms alone. I look at each system in the body and how they interact with each other. This is systems management, not just symptoms management.
I will be with you the whole way while we will explore metabolic balance, detox pathways, gut health, hormone health, and lifestyle factors that could be contributing to your health concerns.
Food is medicine, and our bodies have the ability to start to heal given the proper tools.
To succeed, a comittment to a long-term lifestyle change is essential. For this reason, I offer packages for new clients in order to give you the necessary ongoing support to reach your health goals.
Root Cause Hormone Package
HORMONE HEALTH INTENSIVE
Your hormones might be trying to tell you something. This package includes the DUTCH test, a thorough test that looks at your sex hormones (like estrogen, progesterone, and testosterone) and stress hormones (like cortisol), plus key nutrients and brain chemicals that affect how you feel. With this full picture, we can build a treatment plan around what your body actually needs, not a generic guess.
Master Your Microbiome
GUT HEALTH INTENSIVE
This is your gut health intensive. Ideal for those struggling with unexplained digestive issues, inflammation in the body, food sensitivities, or skin issues. This is also for you if you want of optimize your gut health with personalized insight and a customized protocol.
3-MONTH
Optimal Health Program
This program is for you if you already have a solid foundation in nutrition and are generally eating healthy but are not getting the results you would expect. We will work together to fine tune a plan that your body needs to thrive.
6-MONTH
Optimal Health Program
This is for you if you want to do a deep dive into areas of your health, including gut health, hormonal health, energy, brain fog, or skin issues to name a few. This level of support is crucial, espeically if you have been struggling with symptoms for a long period of time, as it takes time and patience for your body to heal and for you to implement new healthy habits step by step.
Individual Consultations
If you're not sure which direction to go in, need a little extra support, need a second set of eyes on your labs, or you want some personalized health advice you can always book an individual consultation with me.
“When I met with Lara, I was struggling with weight and hormones, and she helped me balance my hormones (PMOS & Endometriosis) through diet and lifestyle changes. Her professionalism and willingness to help me face my challenges was a breath of fresh air. She asked me lots of questions and then tailor-made an eating & supplement plan just for me. Lara is really passionate and knowledgeable, and you cannot go wrong with her recommendations.”
- Daniela S.
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